The Keto diet can look different for each person. Speaking with your doctor before making substantial changes to your diet and lifestyle is important.
At a glance, the ketogenic (keto) diet is a low-carb, high-fat eating pattern. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called Ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy, turning fat into ketones in the liver, which can supply energy to the brain.
For more information about Keto and Keto Certification, please visit the Paleo Foundation.