As definitions of the “Keto” diet vary, we utilize the Paleo Foundation for 3rd party review of the ingredients we use in our Inked Keto breads. The flour blend that we use to make our bread contains the fiber and protein portions of wheat kernels, and is non-GMO verified. The sugar containing portions of a wheat kernel that are present in traditional breads are not used in our keto bread recipes. We do utilize a small amount of soybean oil in our breads, which has no carbohydrates. We recommend consulting with your doctor or nutritionist when considering dietary changes for advice as to which ingredients and foods will be best for your body.